How many bodyweight front squats can you do? This video showcases a squat challenge for fitness enthusiasts. Test your limits ...

Secret Service finds 17 'skimming' devices in tour of San Antonio businesses Trey Yesavage's girlfriend lauds Blue Jays ...

We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...

Regular squats train various muscle groups in our body, but it can take quite a while. However, there’s a variation that ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

Your goal is not simply to live longer, but to live better. By focusing your fitness efforts on the six foundational strength ...

THE world of female powerlifting has long been clouded by misconceptions – from claims that lifting heavy weights will make women look "too muscular" to warnings that it could harm their health.

The latest trend is a recent social media challenge that has people measuring their biological age based on their ability to ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Master five standing moves to build strength, balance, and stability after 60. Improve posture and move with confidence.