How many bodyweight front squats can you do? This video showcases a squat challenge for fitness enthusiasts. Test your limits ...

Think 100 squats are hard? Try 300! This explosive squat challenge is made to build stronger quads, firmer glutes, and total ...

The Director of West Lothian Film Festival will be stooping low and putting his knees to the test as he takes on a tough charity challenge. Christopher McPhillips has launched a unique fundraising ...

The term "time under contraction" is often used to quantify the amount of physical work happening during a given strength ...

Regular squats train various muscle groups in our body, but it can take quite a while. However, there’s a variation that ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

THE world of female powerlifting has long been clouded by misconceptions – from claims that lifting heavy weights will make women look "too muscular" to warnings that it could harm their health.

The latest trend is a recent social media challenge that has people measuring their biological age based on their ability to ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Master five standing moves to build strength, balance, and stability after 60. Improve posture and move with confidence.

Jeremy Clarkson has had to cull the first calf born on Diddly Squat after his Cotswolds farm was struck by an outbreak of ...