Ditch the dumbbells: 7 best bodyweight exercises for building muscle and boosting functional strength

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

Science says doing this simple strategy before a heavy lift can increase strength gains

Each method has its merits, but the main takeaway is simple: getting yourself in the right mental state before a heavy lift ...

If You Can Master These 4 Bodyweight Movements After 50, You’re Stronger Than Most

Build strength after 50 with pushups, squats, planks, and reverse lunges. Improve balance, control, and confidence at home.

I tried the new CrossFit shoes from the Camp R.A.D drop – here’s why I’m obsessed

And now, to the delight of CrossFitters, HYROXers and hybrid athletes alike, R.A.D has just dropped its most striking ...
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Stop 'Dieting' and Start Training Your Body for All-Day Wellness (Paris Hilton's Secret Weapon is Focus)

By adopting the mindset of an Olympic athlete—disciplined fueling, consistent movement, and prioritized recovery—you stop ...