The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

Strongway Gym Supplies has confirmed the relaunch of its updated range of Olympic weight plates, designed to meet the ...

Kurt Hester, battling stage IV melanoma since the spring, had been hospitalized a week prior to his death Saturday.

Stand with feet hip-width apart and a dumbbell in each hand at shoulders. Step forward with one leg, lowering until both ...

I started weight training in my 50s, and this is what happened to my body. Plus, the exact workout routine I did and the ...

Stay strong after 60 with four bodyweight moves that build muscle, balance, and mobility. No equipment needed.

Strong moms Aliza Goco, Jackie Go, Sam Valenciano, and Millie de Luna all believe that disciplined strength training is ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...