The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

Strongway Gym Supplies has confirmed the relaunch of its updated range of Olympic weight plates, designed to meet the ...

Kurt Hester, battling stage IV melanoma since the spring, had been hospitalized a week prior to his death Saturday.

Stand with feet hip-width apart and a dumbbell in each hand at shoulders. Step forward with one leg, lowering until both ...

I started weight training in my 50s, and this is what happened to my body. Plus, the exact workout routine I did and the ...

Modern research reveals strength training as a powerful tool for mental health, trauma healing, and longevity in women of all ...

Stay strong after 60 with four bodyweight moves that build muscle, balance, and mobility. No equipment needed.

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

Strong moms Aliza Goco, Jackie Go, Sam Valenciano, and Millie de Luna all believe that disciplined strength training is ...