Our brains do not all work at the same speed – new research suggests that part of the difference comes down to how well we ...

Smartwatch makers promise to turn your wrist into a sleep lab, translating tiny movements and heart rate blips into colorful ...

Adolescents spend an average of 70 minutes of their school days on their phones, new research finds. But parents can help suggest ways kids not use phones at school.

Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.