This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 78 grams of protein and 32 grams of fiber—two nutrients that promote better blood ...

Eating fiber helps support blood sugar by slowing sugar absorption, feeding beneficial bacteria and supporting steady release of energy. Aim to eat fiber-rich plants at every meal and snack, exercise ...

The dentist recommended, "Replacing your toothbrush every three months.” An old toothbrush may contain germs which may worsen ...

What we eat everyday determines a big part of our health. For instance, studies show blood sugar can be regulated by incorporating factors like physical activity and a healthy diet. But what exactly ...

“Breaking a habit takes about three to four weeks,” Dr. Vijaya Surampudi, an assistant professor at UCLA Health, said. “So, cold turkey is one of my favorite ways to go.” Otherwise, slowly cutting ...

“The Madani government’s decision to continue the sugar subsidy is baffling,” said one ministry officer, who requested anonymity. The view was shared by several other officers who ...

The truth became unavoidable: the traditional school setting was never going to be able to meet our daughter's needs.

High blood pressure is a common concern. Karela, also known as bitter gourd, offers a natural way to support blood pressure ...

Scripps Research in La Jolla announced a new clinical trial Thursday that will assess the effectiveness of using drugs approved for diabetes treatment and weight loss to treat long COVID, the ...

Researchers from Singapore General Hospital (SGH) and the National University of Singapore (NUS) discovered that using magnetic fields to gently stimulate leg muscles may mimic the effects of exercise ...