Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Cycling and swimming are two of the most popular cardiovascular exercises that can do wonders for your heart and lungs ...

Tom Brady isn’t just a legendary quarterback—he’s also a fitness enthusiast. Discover his morning swim and dumbbell circuit ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Australian swimmer Ariarne Titmus has retired from competitive swimming. Her career included Olympic medals and ...

Age is just a number. We keep hearing it and take it with the usual nonchalance until someone like Natalie Grabow comes along ...

Discover 5 fun ways to make exercise a habit for kids, from football to family activities, ensuring a lifetime of healthy habits.

A new study concludes that aerobic activities, including cycling or swimming and other types of exercises, may be best for ...

A half-dozen swimmers gathered at West Landing Beach in Hampton Bays on a September Tuesday near two swans and a bald eagle, set against the backdrop of the gray sky. The swimmers, in their late 50s ...

Paul Scholes has stepped away from live television punditry, but this isn’t your typical retirement story. The Manchester United legend left his role at TNT Sports to focus on caring for his ...