The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

The Olympic alpine ski racer turned plenty of heads that night in a strapless Elisabetta Franchi gown with a daring slit.

Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

A RECEPTIONIST has revealed she felt trapped in a body that wasn’t hers after a 10st weight loss left her with extreme levels ...

Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...

The fitness coach based in Toronto, Canada, who hails from Bangladesh, took to Instagram on 25 September to share '5 things that actually affect weight loss as a South Asian woman'.