Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 ...

A sign has long hung above Brown’s locker. It reads “Always Open.” Eagles running back Saquon Barkley reminded a reporter ...

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 ...

While the entire building will be open to all members, there will be particular focus on programs and activities for older ...

Jennifer Aniston's boyfriend Jim Curtis shared his thoughts on finding love at any age. As the wellness coach wrote, "Go out, open yourself to love and smile." ...

Whether they’re on the Pacific Coast or in the Rockies, these short drives offer plenty to see and do — so much, in fact, that you might want to take it slow.

Kathleen Raab, a first-year University of Hawai‘i at Hilo women’s cross-country red-shirt sophomore runner, competes during a ...

"Oh, my aching back!" Health and Fitness Coach Denise Lum explains her top tips to avoid and fix back pain. The post Tips and ...

I switched from daily running to jumping rope for a month. Here’s what happened next - As a long-time runner, nothing could have sounded worse ...

A Miami-based developer recently secured critical financing needed to bring four-year-old plans for a sprawling, ...