The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Fitness trainer Dan Go advocates for walking as a powerful, accessible solution for reversing biological age, enhancing mood, and promoting longevity.

A fitness coach has shared some tips that will probably make you look at your fitness journey very differently. His hacks, if ...

Explore the top winter workouts that help you stay fit, from skiing and snowboarding outdoors to boxing and Pilates inside.

Unsurprisingly, the researchers discovered that people who walked more had even greater health gains. Those who walked at ...

Fitness at 40 can be a little tricky, but fat-burning exercises by a trainer can help you achieve your weight-loss goals ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

Modern sedentary lifestyles silently harm the body, leading to weight gain, weakened muscles and bones, and increased risk of ...

Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...

Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...