“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

Strongway Gym Supplies has confirmed the relaunch of its updated range of Olympic weight plates, designed to meet the ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

England have been found wanting on two fronts over the last 12 months: fielding and fitness. But the day before their Women’s ...

We already know walking is good for our health. Briskly strolling “for at least 150 minutes a week (about 30 minutes a day, ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

Fitness trainer Dan Go advocates for walking as a powerful, accessible solution for reversing biological age, enhancing mood, and promoting longevity.

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Scientists compared the two to reveal which one better supports strength, balance and long-term health after menopause ...

Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...

A fitness coach has shared some tips that will probably make you look at your fitness journey very differently. His hacks, if ...