White honey, a rare and unique variety, is gaining attention for its creamy texture and pale color, differing significantly ...

Discover the healthiest sweetener options recommended by a nutritionist. Explore the benefits of sugar, jaggery, honey, dates ...

However, the final, most crucial decision lies in moderation. Both are natural, whole-food sweeteners that offer benefits ...

Honey is considered to have antibacterial, anti-inflammatory, antioxidant, and other health properties, but it carries some risks.

While more research is needed, data from one human study indicate that eating honey in moderation may help women lower their blood pressure. A separate animal study suggested that honey could help ...

Some refer to honey as “the nectar of the gods” due to its ties to healing, divinity and culture in ancient times. Honeybees collect nectar from flowers and convert it into honey through an enzymatic ...

A recent TikTok sparked a conversation about which is better to use as a sweetener: molasses or honey. But experts said the answer largely comes down to your preferences.

The natural sweetener has a host of surprising benefits—from improving digestion and immunity to boosting energy and managing ...

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri Peak, says that "Chia seeds can absorb as much as 12 times their weight in ...

With growing health awareness, many people are rethinking their sweetener choices — from sugar and jaggery to honey and dates. Nutrition experts explain that while natural options like jaggery and ...

If you have a scratchy sore throat, try a spoonful or two of Mānuka honey. As noted in a 2017 article published in the ...

She said: "Both garlic and honey have proven benefits all year round but can especially support our health in winter. Garlic ...