Join us in this invigorating Yoga flexibility practice designed specifically for women over 40. Improve your flexibility and ...

Min Full Body Workout for Men & Women. the perfect home workout for anyone over 40 looking to burn fat, tone their body, and ...

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

In addition, women can include walking, strengthening exercises to gain endurance ... to be patient as the impact of yoga is ...

Historically, I’ve been a bit weary of heated workouts. The increased temps make you extra sweaty (obviously), and they’re also just harder on your body. Much like the thermostat, every system that ...

A 2016 study published in Physiology & Behavior, analysed the effects of pilates in young and healthy women over a period of 10 weeks to find that the group who performed the exercises even once a ...

If you’re a woman seeking a workout that blends intense cardio, toning, and mental wellness, discover these 15 science-backed ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Learn how to safely meet the recommended 150 minutes of weekly exercise if you're pregnant with adapted workouts for each ...

As Nita Ambani rings in her birthday today, we share all about her organic and sugar-free diet combined with a workout routine. She has emphasised on the importance of workout for women.

We've rounded up nine of the best Whoop alternatives worth considering, catering to everyone from dedicated athletes to ...