Discussion of women in the workplace often focuses on flexible hours, but what’s actually needed is shift work — pioneered by the medical profession.

Get ready for this 20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This ...

Join us in this invigorating Yoga flexibility practice designed specifically for women over 40. Improve your flexibility and ...

Historically, I’ve been a bit weary of heated workouts. The increased temps make you extra sweaty (obviously), and they’re also just harder on your body. Much like the thermostat, every system that ...

We've rounded up nine of the best Whoop alternatives worth considering, catering to everyone from dedicated athletes to ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

You might think of stretching as a task to tick off once you’ve finished your workout. But stretching every day—regardless of ...

A Harvard University study in the Journal of the American Medical Association found that regular exercise can improve the ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

While accounting firms have made progress in advancing more women into leadership positions in recent years, female professionals are still not being promoted at the same rate as their male ...

Many women are choosing flexible work arrangements like freelancing and gig work to balance career and family. Traditional employment data may not accurately reflect the number of women engaged in ...