I tried the 12-minute daily XBX workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time - ...

A 27-year-old woman says she has to eat six meals a day, and snack in between meals, to keep her trim figure. Britt Lefevre ...

"Jersey Shore" star Mike 'The Situation' Sorrentino reveals how he got his signature washboard abs back after gaining weight.

I have the family and the story and the sobriety, and now I got the abs back. All those things are priceless,” the reality star said ...

Bruce Springsteen may be 76, but his physique and stamina suggest a man half his age – the result of what insiders tell RadarOnline.com is a "brutal, military-style" routine that keeps the Boss lean, ...

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Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

It really depends on what you’re about to do. Generally speaking, your main priority is to consume carbohydrates before you ...

Easily-digestible carbs, as well as protein and fat, can fuel your run. Recommended foods include whole-grain bread, fruit, ...

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.