A jury found a former Planet Fitness employee guilty of child sexual exploitation, the crime in question having taken place ...

When she’s not crushing it in Pilates, she tries to get in and out of the gym in half an hour, Kristen previously told Shape.

I joined my $49-a-month gym for the classes—but the free childcare turned out to be the real game changer for my workouts and ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

A recent review published in Pediatric Physical Therapy has highlighted deficiencies in the scientific support and ...

On July 31, President Donald J. Trump signed an executive order to bring the Presidential Fitness Test back to schools in the ...

Reporter Alyssa Huglen asks what makes emerging brand leaders tick—and presents their edited answers in this column in each ...

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

This instructive puzzle shows how to take two refuted checkmating ideas and combine them into one Irrefutable checkmate idea ...

TruFit Athletic Clubs is bulking up its San Antonio presence. The Alamo City-based fitness chain is opening a new gym inside ...

Quadrobics mixes fitness and subculture. See the real benefits, limits, and injury risks, plus smart tips for trying it ...