Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...

Ed Sheeran has revealed that Pilates is his secret weapon for maintaining energy and focus during his extensive world tours. He credits the workout, ...

Grab two blocks and let's fire things up with this 20 min intermediate power yoga class Join the 30-Day Yoga & Pilates ...

Bodywork-Pilates Ltd marked 10 years of its studio in Cefn-y-bedd in cinematic style. To thank their loyal clients and community for a decade of support, the studio hosted an exclusive screening of ...

Founded in 2002 by Helen Conway, from Gwersyllt, Bodywork-Pilates settled in Cefn-y-bedd in 2015 and has grown from a small ...

As stated above, Maenpaa’s breast cancer journey started with no symptoms—and she finds that to be “the scariest thing.” Her ...

Former Emmerdale actor Lewis Cope's girlfriend Rach Lopez was left "bawling my eyes out" after he scored the first full marks ...

When baking cookies at home, it’s hard to resist sneaking a bite or two of the raw dough before it goes into the oven. But at Quirkie Dough, there’s no sneaking required to enjoy owner Sabrina ...

Strictly Come Dancing star Lewis Cope's girlfriend has admitted she was left "bawling my eyes out" after Saturday's Halloween show. Former Emmerdale actor Lewis, 30, has been dating pilates instructor ...

A brand-new Reformer Pilates studio is opening this Monday above the bustling Padel courts at Squires Gate, bringing a fresh fitness offering to Blackpool’s south shore.

In light of daylight savings and the imminent arrival of winter, locals find it harder to stay active. Shorter days, colder temperatures and limited daylight can make outdoor exercise feel less ...