Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...

Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. These sleek ballerinas ...

Wondering if pregnancy pilates is for you? Physiotherapist Harriet Ranger explains the benefits, and what to avoid.

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...

Bodywork-Pilates Ltd marked 10 years of its studio in Cefn-y-bedd in cinematic style. To thank their loyal clients and community for a decade of support, the studio hosted an exclusive screening of ...

If you’re building a more permanent home gym, the YR Studio ($3,995) offers plush upholstery and extra foot-bar positions — ...

Tori Clapham started teaching pilates in her Bondi apartment and a decade later she runs an international pilates brand, with ...

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

Founded in 2002 by Helen Conway, from Gwersyllt, Bodywork-Pilates settled in Cefn-y-bedd in 2015 and has grown from a small ...