In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

From triathlons and beach workouts to community classes and healthy treats, here’s how to stay active and make the most of this year’s Dubai Fitness Challenge ...

Hiking and backpacking are fantastic ways to keep fit and have fun. However, you should be foam rolling afterward. Here's why ...

From scheduling your classes to transforming your mindset, these apps are about to become your new best friends.

What elevates Clinton from “just another outlet mall” to “worth crossing state lines for” is the impressive roster of high-end retailers offering their coveted goods at prices that make you question ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

When I got married and started having kids at 30, I kept up with my workout routine. It wasn’t as regimented as in my pre-mom ...

Tai Chi is a gentle exercise that combines slow movements with deep breathing techniques. It improves balance, flexibility, and concentration. Practiced outdoors, it amplifies these benefits by ...

Push through your right foot to return to standing, keeping the kettlebell stable overhead. Complete all the repetitions on one side, then swap sides. Form tip: Focus on stability by engaging your ...

Instead of detoxes and diets, nutritionist Sophia Kohli prescribes a different kind of preparation — one focused on endurance ...