At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

Belly fat can feel like the ultimate roadblock. You’re working hard, staying active, and eating with intention, yet the midsection often seems like the last place to change. Instead of letting ...

Simple home cardio session designed to burn an estimated 200+ calories. DISCLAIMER: The exercises and workouts provided in this video are for educational purposes only. Consult a physician before ...

If you’re over 40 and still grinding away at long cardio sessions, it’s no wonder you’re not seeing results. Your body doesn’t respond to exercise the way it used to. Joint stress goes up, recovery ...

The best workout videos by burn rate: Which YouTube channels are the most effective? Home-based exercise programs are extremely effective in improving both your physical well-being and overall quality ...