Try this 45-minute at-home Hyrox-inspired workout to prep for a PB

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...
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This 45-Minute Workout Will Work Every Muscle in Your Body

If you've been skipping your workouts due to time constraints, here's the perfect solution. This 45-minute workout will target every muscle, boost your metabolism, and leave you feeling energized. No ...
Opinion

Sophia Loren's 45 minute workout that helps keep her fit at 91 — and it involves a 6am start

Sophia Loren's daily routine starts at 6am each day and involves a simple workout regime that helps the Hollywood star stay fit aged 91 ...
PopSugar

Jake DuPree's Cardio Barre Remix Will Fire Up Your Glutes and Obliques

International burlesque performer and fitness instructor Jake DuPree knows how to make everyone laugh so hard, you'll almost forget that you're working out! In this remix video, we've combined two of ...

Inside the fitness routine of 80-year-old Natalie Grabow, the oldest woman to finish the Ironman World Championship

Age is just a number. We keep hearing it and take it with the usual nonchalance until someone like Natalie Grabow comes along ...