Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

Team-building is taking on a new form, with companies adding high-intensity team workouts to their list of corporate ...

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Here's what I would do with two days a week of swimming to get ready for the challenges of the Air Force pararescue (PJ) ...

The CMF by Nothing Watch 3 Pro is packed with features, a long battery life, an AMOLED display, and it's still somehow only ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

The company is collaborating with the companies behind the hockey-masked slasher to light a fire under your next workout.

The company is collaborating with the companies behind the hockey-masked killer to light a fire under your next workout.

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

In fact, recent research found more benefits from a longer walk of over 15 minutes compared to multiple shorter walks of less ...