A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

I am grounded, even when life feels chaotic. I carry calm within me.”Vibe Check:Your group chats are buzzing, your to-do list is overflowing, and your brain feels like 34 tabs open on Chrome. When ...

I let go of what I can’t control and make peace with the present.”Vibe Check:Feeling like you’ve been clenching your jaw for ...

Self-affirmations – brief exercises in which people reflect on their core values, identity and positive traits – can increase people's general ...

For many of the men who caravanned for hours in buses and cars to Washington, D.C., for the 1995 Million Man March, the event ...

Jennifer Aniston has gone public with wellness coach and master hypnotist Jim Curtis. Here's what to know about his ...

The affirmations of chatbots can encourage difficult communication.

This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

RAGA uses creative Monopoly game cards to remind voters about Democratic attorney general hopeful Jay Jones' legal troubles ...

A Queens principal who counts former Jay-Z manager Damon Dash and his wife as close pals turned her school into a slush fund ...

Jennifer Aniston and hypnotist Jim Curtis were photographed together in Mallorca in July 2025, and sources confirmed their ...

Freedom Principle MO has filed a formal complaint with the Missouri Attorney General’s Office, alleging two political ...