Nicole Scherzinger scored with a concert made up of show tunes — including her own, 'Sunset Blvd.' — and Pussycat Dolls hits ...

Need to pump up your cardio with a soundtrack that gets you ... way to Italy to meet and record with her after playing her ...

Winter steals light and gives excuses. The pavements are slick, the gym feels miles away, and the sofa develops an almost magnetic pull. “Cozy Cardio” ...

Melanie C is the latest in a long line of Spice Girls (well, three) to decamp to Australia for an extended period of time to ...

The holidays are right around the corner. Instead of giving sweaters and jewelry, do this instead. Gift them with free, ...

Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

On November 8, the tree‑lined paths of Elche’s Parque Municipal will echo with music and footsteps as CaminaFit hosts a special event: a ‘Music Walk’ that blends cardio, toning and motivation.

Smart gadgets this October are changing how people train, track, and recover, making workouts more efficient, enjoyable, and ...

Senior writer Rachel DeSantis took a peek behind the clandestine doors of one of Hollywood's most beloved getaways, Soho ...

Johannesburg's fitness scene has evolved into an ecosystem of wellness, luxury, and community. Whether you're training for a ...

There's also overhead music with volume control ... The workouts enhance cardio, strength and flexibility, he said. Beginner and introductory classes are Tuesday, Thursday and Saturday. All-level ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...