Why do we believe "they" are more deceitful than "us"? This myth reveals cognitive and social biases that protect our group’s ...

Bella Villarreal, a Michigan native and trailblazing female baseball player, has made history as the first draft-eligible athlete from the state for the Women’s Professional Baseball League.

Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...

Your VO2 max—a measure of strength—can tell you a lot about how you’re aging. Here’s how to calculate it without going to a ...

Some foods increase mucus production in the chest and lungs. If you're sick and tired of coughing, learn about the foods to ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed to do around four hours.

Success in sports medicine today isn’t just about surgical precision — it’s about preparation, adaptability and the ability to connect. For Nicholas Lemme, MD, a sports medicine surgeon at University ...

Every year, more than 700,000 Americans undergo knee replacement surgery. And researchers expect the procedure will only ...

We argue about sports the way medieval scholastics argued about angels dancing on pinheads — with absolute conviction about something that seemingly doesn't matter.

Both core exercises can strengthen and tone your abs, improving stability and balance while building a visible six-pack. But ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.