Try this three-minute routine from a physical therapist to maintain your flexibility My favorite way to quickly mobilize my ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

A strong back after 45 depends on consistent movement patterns that challenge your posture, stability, and muscular endurance without placing unnecessary stress on your joints. Standing work delivers ...

Tuesday was the most dramatic day of the Penn State coaching search, as their pursuit of BYU coach Kalani Sitake seemed to be completed, only for BYU's donors to rally and lock Sitake into an ...

Despite what you see on social media or read online, you don’t need heavy weights or complicated gym machines to protect and strengthen your lower back. Instead, performing consistent, grounded ...

Cable machines are widely used in commercial and home gyms because they offer consistent resistance and a wide range of motion. Many lifters rely on them to add variety and improve muscle control.

Nov. 13, 2025 – You won't find any support groups for dead butt syndrome, aka gluteal amnesia, sleepy glutes, flabby butt, longback, or, for King of the Hill fans, diminished gluteal syndrome. "They ...

GlassWorm, a self-propagating malware targeting Visual Studio Code (VS Code) extensions on the Open VSX marketplace, have apparently continued despite statements that the threat had been contained.

After weeks of stalemate, Senate Democrats said they were willing to reopen the government in exchange for a one-year extension of health care subsidies. Republicans ruled it out. By Catie Edmondson ...

Losing something you spent time working on, or photos that you can't replace, is devastating. You might think this is a problem of the past because of cloud storage services like Apple's own iCloud, ...