Currently the obsession of all celebrities and fitness influencers, it improves posture ... especially if you are a beginner. What to do now? At-home pilates! Below, find 6 easy exercises you can do ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Hyrox is fast approaching and the Dublin event is a five-day extravaganza taking place at the RDS in Ballsbridge. So if you ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

You don’t need a gym membership to sculpt a great body—you just need consistency and a lot of hard work. Feature these eight ...

Beautiful Strengths of Indigenous Communities, Infant Music Together Workshop, Blacksmithing 101 — Forge a Wall Hook and more ...

Hello, friends! Start your day right with this relaxing morning yoga class, designed especially for beginners of all ages.

The RunStar 8E SmartScan Pro Body Fat Scale not only tracks over 21 body composition stats, but can also measure the ...

The GoPro HERO is a great option for beginners and casual users looking for a compact, easy-to-use, and budget-friendly ...

Fitness influencer Becca shared how she lost 36 kg without stepping into a gym. She relied only on short, daily home workouts ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Calvin Hammond of the Couch Potato Run Club says you just need to start. The club focuses on walking/running for beginners, ...