Rather than reinvent the wheel, the XP4 750 takes much of the DNA from Lectric’s previous model, the XP 3.0, and added a few new bells and whistles such as a torque sensor for smoother power delivery, ...

It doesn’t fold, but at just 37kg, it’s light enough to move if you need to reclaim floor space after a workout. The ...

The offender had absconded when he committed a slew of offences including the rape of a 61-year-old woman who was doing her ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

The Niceday Elliptical Machine has 16 resistance levels and tracks distance, calories, time, and heart rate. It's 33% off at ...

Just because you’re getting older doesn’t mean you have to slow down. And one of the best ways you can stay physically strong and active is by setting up a home gym. You just need to make sure you ...

Another book we discussed is called The Summer List by Amy Mason Doan. The book was published in 2018 and is a fiction story about two friends, Laura and Casey, who were inseparable in high school.

A woman has gone viral after accusing a man at her gym of invading her personal space – but it seems the internet doesn’t ...

Will cold exposure therapy completely change your recovery process, or is it just a fitness fad? I test the Echelon Smart Cold Plunge Pro.

Prime Big Deal Days event, taking place on October 7-8, offers runners major discounts on top fitness gear, making it the ideal time to stock up on training and recovery essentials. High-quality ...

To get the most out of an elliptical workout, aim for at least 150 to 300 minutes of moderate-intensity exercise per week. Consider incorporating HIIT workouts to maximize calorie burn and weight loss ...