Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Basketball provides a complete workout for the body. Experts highlight its benefits for heart health and fat burning. The ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

In a recent study on patients with colon cancer, participants given an exercise program lived longer than the group that ...

Nearing 90 years old, Gary Player is still going strong. The South African, who has more professional titles than any golfer ...

World's Toughest Test recruit Eric Decker was forced to leave the Fox series over a back injury, his wife Jessie James Decker ...

We spent months testing 10 popular massage guns, comparing their performance in terms of power, noise, battery life and usability. Three stood out as the best.

Discover how many pushups after 45 signal top strength, plus safe progressions and form tips to build power, mobility, endurance.