Basketball provides a complete workout for the body. Experts highlight its benefits for heart health and fat burning. The ...

Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

Strength training not only improves your metabolic health, but it will help you maintain everyday movements that can become harder as we age. Jennifer Martin is a personal trainer who has been helping ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

In a recent study on patients with colon cancer, participants given an exercise program lived longer than the group that ...

Simply put, cardio drumming is a combination of fun and fitness, suitable for all ages and physical abilities, as it works on ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...