An explosive boutique gym that’s truly a hidden gem in the city of Vacaville. Voted Vacaville Reporter Best Of seven years in a row, Fitness Explosion is a family-owned gym built from the ground ...

Research shows that boxing-based exercise programs can offer a wide range of physical and cognitive benefits for individuals ...

Keeping blood pressure at a healthy level is very important for long-term health. When blood pressure is too high, it puts ...

Punching through the odds: meet the 18-year-old Golden Gloves champion boxer Aiden "Matrix" Myers from Lafayette who was born ...

Rock Steady Boxing of Michiana will hold its annual gala Friday, April 11, at Morris Park Country Club to raise money to support its mission for people living with Parkinson’s. The night includes ...

For a decade, fighters at Rock Steady Boxing have been putting in the rounds, training not for a title belt, but for a better ...

On the latest episode of Brick by Brick, co-hosts Maegan Deibler and Leah Coleman speak with Elizabeth Cane with Vintage ...

Just Six Weeks Of Boxing Outperformed Running And Weightlifting For Blood Pressure In A Nutshell Six weeks of boxing training ...

Mass State Police Sgt. Jennifer Penton will make her first court appearance this week after being charged with manslaughter ...

Why are the 4 indicted Mass State Police troopers in deadly boxing case suspended with pay? MSP has a different discipline ...

Through the hospital’s rehab department, patients diagnosed with Parkinson’s disease can enroll in Rock Steady Boxing, where ...

Inside the Sky’s the Limit Gym in Sandy, Sky Scott and her dad, Brian Suitter, are always fighting — with boxing gloves and ...