Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

Jordan Richardson, 21, from Howden, East Yorkshire, was convicted after police found a handwritten note with instructions on ...

A well-designed, simple routine built around dumbbells can add visible muscle after 40 without a gym membership. The keys are ...

For a long time, I did not care at all. If she wanted to have sex with me, whatever. Not my sin, not my problem." ...

McDonald's employee, so he devoted himself to basketball. Now, he's a national champion and key piece to a new-look Indiana roster. BLOOMINGTON, Ind. — If Sam Alexis was three inches shorter as a high ...

"Obama's playful charm shuts down flirty fan with a loving nod to Michelle. The Obamas' enduring love wins hearts once again.

Such conversations are becoming increasingly common as demand for weight-loss drugs explodes in urban India - a country with the world's second-largest number of overweight adults and more than 77 ...

Natchitoches (pronounced “NACK-a-tish”) sits in central Louisiana like a well-kept secret, offering weekend warriors the perfect escape from modern chaos without the tourist-trap prices or pretension.