Music works as natural therapy by easing anxiety, lowering stress, and calming the body’s response through mindful listening and soothing rhythms.

The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages. These calming sounds transmit energy and harmony to your mind and body, to ...

In this captivating video, we take you on a journey into the art of crafting a traditional cow bullock cart using bamboo.

Amkette has launched the SleepTec N100, a small and soothing sleep speaker made to help you relax and sleep faster. With ...

Explore many different types of video games that offer the best co-op experiences for kids, teens, and parents playing the ...

Hudayriyat Island in Abu Dhabi will come alive this November with a wide range of sports and entertainment events for all ...

Millions of people have no issue with sleeping after a good scare — in fact, they embrace it. There are scientific reasons ...

Gain insights into how planetary energies influence your emotions, career, finances, and relationships today. Stay mindful and make balanced decisions for a fulfilling day ahead.

You tend to feel scattered and have irrational fears, leading to pessimism. Relieve your stress in healthy ways like ...

Discover simple ways to hygge your Washington home with soft textures warm lighting and inviting details that create cozy ...

Dr. Leah Kaylor, Ph.D, MSCP, a psychologist and sleep expert, recommends doing PMR about 20 minutes before you plan to fall ...

Adding specific ingredients to your tonics and drinks may help manage energy levels, stress, and anxiety. These include apple cider vinegar, reishi mushrooms, turmeric, and ashwagandha. Caution is ...