Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.

This 10-Min Easy Daily Mobility Routine is designed specifically for adults over 40 to relieve stiffness in the hips and ...

We are here to recommend the Japanese interval walking – which is currently in popular demand among people, and is viral among netizens. Would you like to know more about this walking method? Read on.

Ravensmoor played host to the first-ever Farmer's Dash as locals, farmers and clubs came together for a morning of exercise and community spirit.

"Push-ups build upper body power, core stability, and bone health — all in one move - chest, shoulders, triceps and core all engaged!" shared the Rang De Basanti actor in the caption of her Instagram ...