A great exercise to throw into your workouts every so often is the 100 IM, where you swim one lap of each stroke (that’s 25 ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Isometric training is contracting a muscle group and holding a position to build muscle, lower blood pressure, improve ...

Forget sit-ups, crunches, or Russian twists; a Pilates teacher shares his ‘essential’ abs and glutes exercise for beginners.

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

The RunStar 8E SmartScan Pro Body Fat Scale not only tracks over 21 body composition stats, but can also measure the ...

Lie flat on your stomach with your arms above your head and legs extended. Raise your arms and legs above your head and hold ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

Stationary bikes are a regular fixture in most gyms and offer a low impact, convenient way to get a solid cardio workout, if ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...