Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

The Z press often gets forgotten about in shoulder workouts, overshadowed by more popular moves like the Arnold press or ...

Exercises, like walking or cycling, combined with light strength training, could reduce pain for patients with knee osteoarthritis, according to experts.

The egg remains one of the most powerful nutritional tools available. By choosing the minimal-heat methods of poaching or ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Wondering if pregnancy pilates is for you? Physiotherapist Harriet Ranger explains the benefits, and what to avoid.

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

Attending open houses is a good way to assess if a school is the right fit for a child. Read more at straitstimes.com. Read more at straitstimes.com.

Here are some of the key events taking place this year, along with all you need to know about the Fitness Villages ...

Get tips from a fitness expert on managing carbs for weight loss, focusing on the difference between good and bad carbs for ...