Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

Exercises, like walking or cycling, combined with light strength training, could reduce pain for patients with knee osteoarthritis, according to experts.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee ...

It’s September, and temperatures will be getting a bit cooler, humidity will be dropping. It’s a nice time to get outside and the perfect time to ramp up your exercise program. So I thought I would ...

A bodybuilding researcher said that for most people, less time in the gym can lead to better gains. Save time and build more muscle by choosing the right exercises, equipment, and techniques. Smart, ...

If you’re living with hypertrophic cardiomyopathy (HCM), you’ve probably heard mixed messages about exercise. For years, people with HCM were often told to avoid most forms of physical activity ...

Recent fitness trends, like "Zone 2" training and hitting 10,000 steps a day, are driving the conversation around the "best" method of exercise, and what it means to stay fit without intense workouts.

The amount of space available for the exercise equipment is another important consideration. Some types of equipment, such as treadmills or weight machines, require more space than others, such as ...