Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

AUSTIN (KXAN) – The University of Texas’ School of Social Work announced Wednesday a new chair supporting research on substance abuse and recovery. The chair is named in memory of Dr. Lori Holleran ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...

If you have a Peloton listen up: The fitness brand is voluntarily recalling seat posts for more than 800,000 of its Original Series Bike+ models. The seat posts can break during use, posing a ...