"Jersey Shore" star Mike 'The Situation' Sorrentino reveals how he got his signature washboard abs back after gaining weight.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

A poster on Reddit’s AITA forum admitted to being “rude” to his friend, but said they’ve tried to help countless times.

Peter Attia is known for being a leading voice in longevity medicine, and he says exercise is the best medicine for improving ...

Belt bags are a super easy way to carry all of your things to the gym and toss in a locker. If you’re working out at home, ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

Smart gadgets this October are changing how people train, track, and recover, making workouts more efficient, enjoyable, and ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Alan Ritchson has been widely viewed by fans as the perfect actor to play the starring role in the hit series Reacher. He ...

The Nobody Wants This star has been open about her workout routine over the years, which has included Pilates, strength training and cycling. She's also stayed honest about how movement has affected ...

Pre-workout supplements have gone from niche bodybuilder territory to mainstream gym staple — because they work.

Women need about half as much exercise as men to protect their hearts equally, according to a large study using wearable fitness trackers.