Emily Blunt didn’t just lift heavier for The Smashing Machine—she trained smarter. Guided by longtime coach Monique Eastwood, ...

Experts warn women that being slim in midlife might seem healthy, but it can raise the risk of brittle bones - so ...

Traditional martial arts practices from Africa emphasize discipline, balance, and strength. These workouts require intense concentration as they involve precise movements and techniques. Practicing ...

Bengaluru: Residents of MEI Layout and surrounding areas in Bagalgunte, off Hesaraghatta Road, were excited to witness the ...