Discover this easy lunch hack that will change the way you prepare meals forever! Quick, simple, and perfect for busy days.

Upgrade your Home with These Easy DIY Hacks!! Billie Eilish Had a Message for the Billionaires in the Room at the ‘WSJ ...

Hill says a study tip that is “absolutely guaranteed” to help is mind maps. “Mind maps are getting a bit of paper and ...

Research shows that when we speak about “making time" and not about “having time," we feel more in control and more motivated ...

Fewer Than 10,000 Steps a Day Needed to Keep Death at Bay, Study Finds Though any amount of physical exercise and steps taken ...

That’s especially true for remembering things you want to do. Psychologists call them prospective memories: remembering to perform a planned action, or recall a planned intention, at some point in the ...

But there may be a practical way to keep ourselves on a meaningful path - a sort of happiness hack for our chaotic times. Results from a six-year study out of Cornell add ... the evidence suggests a ...

By becoming hyper-aware of how much you’re supposed to be concentrating, you create more pressure for yourself. Every time ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. This article has ...

A survey of recreational and professional runners found the mental strategies that work best to get through the later miles of a race. Researchers looked at distraction, goal visualization, and ...

This article is written by a student writer from the Her Campus at UVM chapter and does not reflect the views of Her Campus. College is often called the best years of your life – packed with club ...

After a summer season packed with lake visits, ocean picnics, and long hikes in scorching temperatures, it's no surprise that athletic hats are scuffed up or covered in dirt. But not everyone feels ...