Peanuts are one of nature's most underrated superfoods. They are not a sin; they are a strategy. So grab that handful and ...

Zenker advises choosing whole foods whenever possible in order to make sure you’re supplying your body with both the ...

The NHS recommends adults should have no more than 6g, around one teaspoon, of salt a day. Yet, research suggests adults consume up to 40 per cent more than this.

Actor Aly Goni opens up about his leg injury, 10 kg weight loss, and muscle-building journey through a disciplined diet, ...

As daylight saving time ends, sleep experts explain how to keep your ‘body clock’ steady and avoid fatigue, mood changes, and ...

Even if the theory stands that making the body less acidic would prevent cancer, the body has its own process for maintaining pH. More research is needed to determine if there is any tangible evidence ...

Think back to the diet trends that once swept through every magazine rack and dominated workplace conversations. These seemingly outdated approaches might have faded from mainstream headlines, yet ...

If there’s one thing humans can’t live without, it’s water. Not Wi-Fi, not coffee, not that phone glued to your hand. Just ...

Some 30 per cent of six-year-olds in County Durham were classed under the category, double the level logged in Wiltshire.

Food costs have been rising across the country—and for many households, support systems that can offer a bit of relief have ...

The Supreme Court is set to hear arguments on the legality of the authority President Trump has used to impose the lion's ...

It's possible to earn $10,000 per month with washing and drying machines while working less than 10 hours per week, and ...