For weight loss in 2025, you don’t need expensive programs or complicated plans. It is the fusion of timeless habits with ...

Peanuts are one of nature's most underrated superfoods. They are not a sin; they are a strategy. So grab that handful and ...

Celebrity fitness coach Siddhartha Singh, who trains Tamannaah Bhatia, shared simple tips to control evening cravings and ...

Here are five sustainable ways to finally lose weight – and keep it off – in the new year. The internet is full of promises: ...

You can organically lose weight by altering your diet. Except this time, you decide what stays on your plate, while still seeing sustainable results.

Raj Ganpath, a fitness coach with 18 years of experience, shares 10 practical and sustainable ways to lose weight without ...

Losing weight is not about quick fixes or crash diets; it is about small, consistent practices that change the body. Simple daily habits like eating the right food, moving more, and sleeping well can ...

Pranjal Pandey achieved an 85 kg weight loss. She transformed from 150 kg to 65 kg. Her success came from consistent habits, ...

Exclusive: Health professionals are warning that a growing number of teenagers and young adults using weight-loss drugs may ...

Need suggestions for smart choices at Wendy’s? Here are the top-logged picks by Lose It! members who’ve lost 50 or more ...

Eating oats for breakfast is healthy, but consuming it excessively may not be good for you, says a dietitian from Manipal Hospital.

Charles O’Byrne didn’t have a life-changing moment that scared him to get healthy. It started with looking at himself in the ...