Eating three meals per day is often viewed as the best way to maintain a healthy diet and get adequate nutrition. But how ...

Hot curries, fermented foods, and a handful of nuts could help with shedding pounds this autumn, says Giulia Crouch ...

With a few simple tweaks, you can enjoy your favourites and still stay in control of your weight loss journey.

For weight loss in 2025, you don’t need expensive programs or complicated plans. It is the fusion of timeless habits with ...

If you can relate, you’re definitely not alone. Research shows that weight gain among women is common between the ages of 40 ...

Feeling heavy after Diwali sweets? This 5-day Indian diet plan helps you lose festive weight with light meals, expert tips, ...

On a diet and afraid to eat momos? Now there is no need, with a few smart changes you can make your favorite momos healthy.

Boost your health and weight loss journey with five delicious and quick smoothie recipes. From a vibrant green blend packed with nutrients to a comforting pumpkin cinnamon delight, these options offer ...

You don’t have to give up your favourite rajma chawal to lose weight. According to popular nutritionist Dr Shilpa Arora, this wholesome dish, when prepared and consumed, can actually support your ...

Here are five sustainable ways to finally lose weight – and keep it off – in the new year. The internet is full of promises: ...

You can organically lose weight by altering your diet. Except this time, you decide what stays on your plate, while still seeing sustainable results.

Pranjal Pandey achieved an 85 kg weight loss. She transformed from 150 kg to 65 kg. Her success came from consistent habits, ...