This popular product is Blue Honey, an innovative Greek creation that results from mixing traditional Greek honey (typically orange blossom) with a fresh spirulina extract. Chemical engineer and ...

However, the final, most crucial decision lies in moderation. Both are natural, whole-food sweeteners that offer benefits ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Molasses has more minerals like calcium and iron than honey, but it won't significantly affect overall health.  Honey has much less sodium than ...