Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

Researchers found that long-term endurance exercise can do more than build fitness — it helps keep the immune system stronger ...

Many runners analyze every aspect of their performance to find and fix the smallest faults. And expert guidance often centers ...

AI run coaching apps are everywhere right now - so, how effective are they really? What are AI-run coaching apps? If you've ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. It's the original 100-miler, but that's not the only thing that makes this iconic trail race ...

Sean McKaveney balances full-time legal work with extreme endurance prep training for one of the world’s coldest, windiest ...

Even the most elite endurance athletes can’t outrun biology. A new study finds that humans hit a metabolic ceiling at about 2.5 times their resting energy burn. When ultra-runners take on races that ...

Four months on from winning Britain’s toughest ultra-marathon, where she ran 268 miles across uneven Pennine terrain, Anna ...

Professional ultramarathoner Tara Dower lived out of her Ford Transit van while training for last year’s Hardrock Hundred Mile Endurance Run. The ultramarathon includes 33,197 feet of elevation gain, ...

Education is an endurance sport,” said CEO Eva Moskowitz said before the grueling 26.2 miles trek through the five boroughs.