An international team of researchers reports that the immune cells of older adults with a history of endurance training are more effective at combating inflammation. Regular physical activity not only ...

Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

Boost your home workouts with top-rated dumbbells that help you tone, strengthen, and shape your body smartly and effectively.

Military fitness training has had a huge influence on civilian workouts, and in this video, we break down 8 military PT ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Filipino CrossFit athlete Justin Hernandez has joined Netflix's competition series Physical: Asia as a new member of Team ...

Fitness influencer and combat veteran Karlton Meadows, known to his followers as “The BOD Father,” joined Gayle Guyardo, host ...

The Conclave opened with a Welcome Address by Lt Gen Ajay Ramdev, Director General, Integrated Training, who set the tone for the day’s deliberations by describing the event as a space “where purpose ...

HII (NYSE: HII) is celebrating 18 years of REMUS unmanned underwater vehicle (UUV) operations in Australia at the Indo Pacific International Maritime Exposition in Sydney.

According to Tracey Steyn, Chairperson of the Cape Long Distance Swimming Association (CLDSA), drinking Rooibos with honey or ...