An international team of researchers reports that the immune cells of older adults with a history of endurance training are more effective at combating inflammation. Regular physical activity not only ...

A science-backed look at how structured workouts enhance cardiovascular performance. What taking melatonin could reveal about ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

It” is a supplement called Nomio, a concentrated shot extracted from broccoli sprouts that has emerged as the hottest new ...

Boost your home workouts with top-rated dumbbells that help you tone, strengthen, and shape your body smartly and effectively.

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Military fitness training has had a huge influence on civilian workouts, and in this video, we break down 8 military PT ...

Elite athletes can push their bodies to the very limit, but even they can't surpass the boundaries of human nature, according ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

Ever wondered why it is said to definitely start strength training once a person hits the age of 30? A fitness coach breaks ...