Protein sneaks into far more foods than the obvious steak-and-eggs lineup. If you’re trying to feel fuller, recover from ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, although keep in mind that after they're broken down into those vital amino acids and the energy ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

Protein at breakfast does not need to be heavy or complicated. Look for one main source—eggs, yogurt, beans, tofu, fish—and ...

Upcycled barley protein is made from a byproduct of the beer brewing process. It's comparable to other proteins on some ...

UCSF researchers found that unsaturated fat plays an important role in regulating circadian cycles, and that dietary changes may improve sleep and energy levels, and prevent chronic disease.

If you’re looking for a plant-based option, Rebbl was the crowd favorite of the brands we tested. The brand’s vegan protein ...

A quick, purification-free method was developed by researchers at the Institute of Science Tokyo, to capture the detailed 3D ...

Critters consuming species that contain deadly toxins have evolved a suite of clever strategies to keep out of harm's way.

If you’re one of those people who think nuts and seeds are just “sprinkles” on your regular food, you’ve got to think again.

Obesity is a global epidemic affecting millions of people every day and is associated with comorbidities ranging from heart ...

Are any of these extreme diets safe or healthy? Sometimes, for some people, under some circumstances. They can also be risky.